Alyssa Sutherland

When you're playing a character, as an actor or actress, you can't judge them for what they do. You really have to find what is in them that you have compassion for and fall in love with that character, regardless of what they do or how they behave.

When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it easy - go for a long hike, take a vacation somewhere, or just stay at home and read.