I'm really laid back but I still like to dress up sometimes. Allyson Felix backdresslay Change image and share on social
I spend around three hours on the track and two hours in the weight room, five or six days a week. Allyson Felix dayhourroom Change image and share on social
My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him. Allyson Felix completelyfaithfeel Change image and share on social
I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my first big win at the Olympics. Allyson Felix athensbackbig Change image and share on social
I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do. Allyson Felix anymoreexplorekid Change image and share on social
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. Allyson Felix coachdayhalf Change image and share on social
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. Allyson Felix crazydaydiet Change image and share on social
The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all. God is always in control and he will never leave us. Allyson Felix circumstancecontrolgod share on social
Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted. Allyson Felix blockdistracthave Change image and share on social
