Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships! Alison Sweeney bachelorhealthhey Change image and share on social
One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me. Alison Sweeney bigchangechoice share on social
It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natural look. It feels more like me. Alison Sweeney clothecomfortablefelt Change image and share on social
Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym. Alison Sweeney backbadlyexcite Change image and share on social
I know most Americans don't have this luxury, but we are in Los Angeles and are lucky enough to be able to grill outside almost all year long. It's my favorite way of preparation because it's so clean and it gives it such a great flavor. You need very little oil and the protein can be really cleanly prepared and perfectly cooked. Alison Sweeney americanangelesclean share on social
I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories. Alison Sweeney amountburncalorie share on social
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories. Alison Sweeney caloriechipcookie Change image and share on social
It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right. Alison Sweeney gymmakemirror Change image and share on social
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food. I also want them to experiment - they don't have to love everything, but they do have to try it. Alison Sweeney addblandday share on social
I'm a fan of daytime drama; I totally get it. When we are doing scenes that are romantic or will get the audience riled up, I feel like I'm a fan in the room going, 'People are going to be so mad right now!' Alison Sweeney audiencedaytimedrama share on social