Alex Spanos

I was on the field praising quarterback Dan Fouts during a ceremony to retire his number. Boos began shaking the stadium. It was a moment of misery like I'd never experienced before. Afterward, dejection hung over me for days.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.