I've found that my athletes run their best races after about 10 weeks of intense training. Alberto Salazar athletefindhave Change image and share on social
I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization. Alberto Salazar breakgiveperiodization Change image and share on social
Winning times in the New York City Marathon have not dropped all that much over the years, but rather U.S. runners went backward. In 1983, there were 267 U.S. men who broke 2:20 in a marathon, and by 2000 that number was down to 27. Alberto Salazar backwardbreakcity share on social
You have to change things in order to get to where you want to go. And things might get worse. But if you're not getting where you want to be, already, in a sense, it's as bad as it can get. Alberto Salazar badbadlychange Change image and share on social
Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn't see any other reason to say otherwise. Alberto Salazar accusecareercocky Change image and share on social
I'm interested in Dathan Ritzenhein's future in the marathon, and I believe that's where we need to address some issues he seems to have. He's had good marathon coaches - both Brad Hudson and me. He's figured out the fueling. He's got this incredible aerobic engine. But something's still wrong. Alberto Salazar addressaerobicbrad share on social
I think in running, to be honest, that even though athletes are very dedicated and are willing to train and do whatever they need to do to prepare, more often than not they're not in a very professional environment where you've got a high performance director and a coach that are really monitoring your daily activities. Alberto Salazar activityathletecoach share on social
I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that. Alberto Salazar backdayenjoy Change image and share on social