I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed. Alberto Salazar daymilepace Change image and share on social
I've run a lot of miles over the years, some fast and some not so fast. I've won some big races and I've had some big disappointments, but I enjoy the freedom of running and the challenge of training and competition as much now as when I first started back in high school. Alberto Salazar backbigchallenge share on social
I've found that my athletes run their best races after about 10 weeks of intense training. Alberto Salazar athletefindhave Change image and share on social
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them. Alberto Salazar 10kdieevent Change image and share on social
I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization. Alberto Salazar breakgiveperiodization Change image and share on social
You have to change things in order to get to where you want to go. And things might get worse. But if you're not getting where you want to be, already, in a sense, it's as bad as it can get. Alberto Salazar badbadlychange Change image and share on social
I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that. Alberto Salazar backdayenjoy Change image and share on social
I'm doing great heart-wise. I get a complete stress test once a year, and those have gone well. I have stents in two arteries, and they are holding up. My other arteries haven't shown any additional clogging. Alberto Salazar additionalarteryclog share on social
