I'd probably say my biggest yo-yo was when I was finishing up my senior year of college. I lost about 100 pounds and within a year gained it all back. Al Roker backbigcollege Change image and share on social
What I try to do is that when I'm at home, I'm at home. We're working hard at putting away our devices and not taking calls. Sometimes, you have to, but I'll say, 'Look guys, I've got to take this call, but when I'm done, I'm all yours. I just need 20 minutes.' Al Roker calldeviceguy share on social
In our society leaving baby with Daddy is just one step above leaving the kids to be raised by wolves or apes. Al Roker apebabydaddy Change image and share on social
I have one of those Garmin watches, and I'm OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That's what's so great about it. Al Roker bahamascoupledownload share on social
People who are overweight don't want unsolicited advice. Guess what. We know we're fat. We live in homes with mirrors. Al Roker advicefatguess Change image and share on social
My old modus operandi was, if you're going to have a grilled cheese and bacon sandwich, don't have one, have two. If you're going to have vanilla wafers, you have the whole box. Al Roker baconboxcheese Change image and share on social
I asked him if he ever hung out with black guys in high school and he said, 'Well, no. They always had these angry looks on their faces. Who wouldn't look ticked off having to deal with nitwits like him? Al Roker angryaskblack share on social
I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010. Al Roker cardiomarchnutrition Change image and share on social
All middle-income families use carbs to stretch meals, across any ethnic group - whether it's kugel or rice and beans or macaroni and cheese. I remember having pancakes for dinner. But as kids, we thought, 'Breakfast for dinner? This is great.' Al Roker beanbreakfastcarb share on social
