I'd probably say my biggest yo-yo was when I was finishing up my senior year of college. I lost about 100 pounds and within a year gained it all back. Al Roker backbigcollege Change image and share on social
What I try to do is that when I'm at home, I'm at home. We're working hard at putting away our devices and not taking calls. Sometimes, you have to, but I'll say, 'Look guys, I've got to take this call, but when I'm done, I'm all yours. I just need 20 minutes.' Al Roker calldeviceguy share on social
I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being. Al Roker breatheeffortexercise Change image and share on social
I think dads let babies take more of a risk, maybe bounce off a bed more or jump off a couch or do more risk-taking things. Al Roker babybedbounce Change image and share on social
I asked him if he ever hung out with black guys in high school and he said, 'Well, no. They always had these angry looks on their faces. Who wouldn't look ticked off having to deal with nitwits like him? Al Roker angryaskblack share on social
I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010. Al Roker cardiomarchnutrition Change image and share on social
A massive state and federal effort, the likes of which we've never seen is going to be needed. We can do it for tsunami victims half a world away. We can do it for our own citizens. Al Roker citizeneffortfederal Change image and share on social
Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then you're not eating. You know, if you're eating a Big Mac in a closed car, can anybody hear you nosh? If I ate only what people saw me eat, I would've probably been about 170 pounds. Al Roker bigbitecar share on social
If I was having a bad day, eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day. You have to learn to use it responsibly. Al Roker abusebadday Change image and share on social