Aimee Willmott

Every now and then, you'll get one of those days when you're feeling rubbish or when you have to pretty much drag yourself out of bed to get to training. But then you'll see the Olympic pool, and all the excitement and adrenaline will come rushing back.

I just always really wanted to swim. It was always a family thing: dad obviously swam, and my sister did, too. And mum used to come along to meets. They had to drag me out of the pool - so there was never any pressure on me to swim. It was just something I loved doing.

I wasn't even born when dad swam in the Olympics. I've seen videos of some of his swims, although I don't think I've ever seen him in the Olympics. He's been a massive support right through my career, and it's good to have someone so close to talk to who knows all about what it's like to compete in an Olympic Games.

Weapons of mass destruction violate more than individual lives - they cross international borders and jeopardize all people. They also drain resources that could be used instead for medicines, schools and other life-saving supplies. We must come together with even greater determination to prevent a WMD nightmare.

Though builders may build, in the main they follow the plans of architects. Teachers teach, but they must have a text. Politicians govern, but only upon the flow of commentary that raises them up or casts them down.