Abba Eban

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

Baseball loyalists cite the game's legendary numbers - 300 wins, 500 homers, 3,000 hits - as evidence of the sport's elegance, beauty, and gravitas. What no one mentions is how wretched and painful it is to actually watch a former star gasp and sputter his way toward a legendary number.