The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
eat food paraphrase
A. J. Jacobs
These are some quotes by American author A. J. Jacobs Journalist, who was born on March 20, 1968.
Quotes by A. J. Jacobs
There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.
