Ask me what makes a champion runner, and I will tell you it helps to have the great good sense to choose your parents carefully. Sebastian Coe carefullychampionchoose Change image and share on social
I still run every other day. Longer at weekends. I probably do 35 miles a week. Sebastian Coe daylongmile Change image and share on social
I do genuinely believe that young people who play sport at a competitive level, sensibly controlled, sensibly organised, that has to be a good thing. It will teach them to win, it will teach them to lose with dignity and magnanimity - all the things you want. It's a pretty good metaphor for life. Sebastian Coe competitivecontroldignity share on social
I've always referred to my father as 'my coach' because we were always able to separate our relationship into the roles of coach and parent. Sebastian Coe coachfatherhave Change image and share on social
Sport was an integral part of school life. The most influential teachers were not necessarily the PE teachers, but the teachers who helped me in sport because they had an understanding of what you were going through. Sebastian Coe helpinfluentialintegral share on social
My motivation to compete was always about improving one year to the next. At 34, I realised I'd never run any quicker, so why hang on? But I love running and still run along woodland trails and beaches every few days. Sebastian Coe beachcompeteday share on social