Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend your lifespan considerably. S. Jay Olshansky caloricconsiderablyextend Change image and share on social
Exercise is roughly the only equivalent of a fountain of youth that exists today, and it's free to everyone. S. Jay Olshansky equivalentexerciseexist Change image and share on social
Older people may have always existed throughout history, but they were rare. S. Jay Olshansky existhistoryold Change image and share on social
I don't have a fear of aging or a fear of death. S. Jay Olshansky agingdeathfear Change image and share on social
The only control we have over the duration of our life is to shorten it, and we do that all the time. S. Jay Olshansky controldurationlife Change image and share on social
How long you live is less important than how healthy you are along the way. S. Jay Olshansky healthyimportantlive Change image and share on social
The field of ageing research is full of characters. We have hucksters claiming that cures for ageing can be bought and sold; prophetic seers, their hands extended for money, warning that immortality is nigh; and would-be Nobelists working methodically in laboratories in search of a pill to slow ageing. S. Jay Olshansky agebuycharacter share on social
Researchers have been looking for biomarkers of age for a long time and have failed. People sell tests out there to measure your biological age, and none of them work. There's no evidence that you can measure biological age with any reliability. S. Jay Olshansky agebiologicalbiomarker share on social
The Faustian trade of the 20th century was, we got 30 years of additional life, but in return we got heart disease, cancer, stroke, Alzheimer's and sensory impairments. The question is: What Faustian trade are we making now, as we go after heart disease, cancer, stroke and Alzheimer's? S. Jay Olshansky 20thadditionalalzheimer share on social
The vast majority of studies say anti-aging supplements don't work. S. Jay Olshansky agingantimajority Change image and share on social