I don't really study the guys that I'm racing against. Ryan Hall guyracestudy Change image and share on social
It took years, honestly, to deal with the disappointment of Beijing. Ryan Hall beijingdealdisappointment Change image and share on social
I don't know how you keep the world record holder off your team. Ryan Hall holderrecordteam Change image and share on social
For most of the track world, the Olympic year is such a huge year, and it's a big year for us marathoners too. Ryan Hall bighugemarathoner Change image and share on social
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day. Ryan Hall bigdaydrink Change image and share on social
I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes. Ryan Hall beveragebitedrink share on social
I think the biggest thing was that I was putting pressure on myself leading up to Beijing. Now I am learning how to take that pressure off and seeing this as an incredible opportunity, but not like, 'I absolutely have to medal.' Ryan Hall absolutelybeijingbig share on social
I couldn't be more excited to return to the ING New York City Marathon. Ryan Hall cityexciteing Change image and share on social