I don't really study the guys that I'm racing against. Ryan Hall guyracestudy Change image and share on social
It took years, honestly, to deal with the disappointment of Beijing. Ryan Hall beijingdealdisappointment Change image and share on social
I don't know how you keep the world record holder off your team. Ryan Hall holderrecordteam Change image and share on social
For most of the track world, the Olympic year is such a huge year, and it's a big year for us marathoners too. Ryan Hall bighugemarathoner Change image and share on social
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day. Ryan Hall bigdaydrink Change image and share on social
I try to avoid the temptation with time as a total indicator for what my possibilities are for the marathon. It's the not the best indicator, but it's more how you feel, how you cover the distance and how you are able to do the training afterward. Ryan Hall afterwardavoidcover share on social
I think the biggest thing was that I was putting pressure on myself leading up to Beijing. Now I am learning how to take that pressure off and seeing this as an incredible opportunity, but not like, 'I absolutely have to medal.' Ryan Hall absolutelybeijingbig share on social
I couldn't be more excited to return to the ING New York City Marathon. Ryan Hall cityexciteing Change image and share on social
