I always get very fit if I'm going away filming for two months in Afghanistan or wherever. Ross Kemp afghanistanfilmfit Change image and share on social
War is not cheap, but it's the human cost that's the highest. Ross Kemp cheapcosthigh Change image and share on social
It only takes around 60 seconds to cast your vote in the polling station. 60 seconds to protect the economy, 60 seconds to protect your jobs, 60 seconds to protect the services your family relies on. A lot is at stake during those 60 seconds. Ross Kemp casteconomyfamily share on social
If you have extremes of haves and have-nots where the gap keeps growing, the have-nots group together and create social disorder, as they can't see a way out of their situation. Ross Kemp createdisorderextreme Change image and share on social
When checking in at an airport, no matter how rude the check-in person is to you, always smile and be nice because you don't know what kind of day they've had. You are going on holiday and they're stuck wherever they are. Be nice to them because they can re-route your baggage to wherever they feel like. Ross Kemp airportbaggagecheck share on social
What's always got me is the fact that when people talked on the telly about Iraq, before Afghanistan kicked off, you'd get only these public-school-type army officers talking about what was going on out there. I kept thinking, 'Why don't we get the true voice of the squaddie? Why don't we hear from the lads on the battlefield?' Ross Kemp afghanistanarmybattlefield share on social