Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better. S. Jay Olshansky carequivalentexercise Change image and share on social
Exercise is roughly the only equivalent of a fountain of youth that exists today, and it's free to everyone. S. Jay Olshansky equivalentexerciseexist Change image and share on social
Exercise is the chief source of improvement in our faculties. Hugh Blair chiefexercisefaculty Change image and share on social
Exercise is the main thing that helped me lose weight. Drew Carey exercisehelplose Change image and share on social
Exercise is the yuppie version of bulimia. Barbara Ehrenreich bulimiaexerciseversion Change image and share on social
Exercise keeps me occupied, which is good for my mental health. Gail Porter exercisegoodhealth Change image and share on social
Exercise makes me a better parent. I'm calmer and happier. Poppy Montgomery calmexercisehappy Change image and share on social
Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres. Elizabeth Blackburn earlyeffectexercise share on social
Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.' Jessica Scorpio exercisefindhuge Change image and share on social
Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations. Chuck Norris calmdailyexample Change image and share on social
