Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus. Katharine Towne changefocusground Change image and share on social
Yoga competition is an old Indian tradition. Bikram Choudhury competitionindiantradition Change image and share on social
Yoga did not just help me with my body, I became fitter from within. It helped me to focus better. In the movies, we may look very glamourous and fit, but believe me, not many of us are actually fit from within. Yoga has helped me achieve that. Shilpa Shetty achievebodyfit share on social
Yoga gave me the ability to calm down. Christy Turlington abilitycalmgive Change image and share on social
Yoga has allowed me to bring my complete spirit together, which allows me to do less, which is more. Giancarlo Esposito allowbringcomplete Change image and share on social
Yoga has been the best tool for managing stress and life's challenges. Everything from my studies to my father's death was eased by my practice of it. Christy Turlington challengedeathease Change image and share on social
Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word. Christy Turlington bodybringbuddhist Change image and share on social
Yoga has helped me to see death as more of a gift than a loss, and that has been my experience so far. Christy Turlington deathexperiencegift Change image and share on social
Yoga has reinforced and grounded my own spiritual beliefs. Christy Turlington beliefgroundreinforce Change image and share on social
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm. Giada De Laurentiis bodybreathecollapse share on social