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Jumping genes are fundamental because they're agents of change. Everybody knows that organisms evolve. What makes them evolve is that their genes are dynamic and in motion. A familiar example is the stripe-y corn - called Indian corn - that you buy in the fall.

Jumping isn't as important to my training as you might think; I'm only in the sandpit once a week. There's a high risk factor of injury doing it, so instead, I rely on my progress in the gym to judge how far I'll jump on the big day.

June Jordan, who died of cancer in 2002, was a brilliant, fierce, radical, and frequently furious poet. We were friends for thirty years. Not once in that time did she step back from what was transpiring politically and morally in the world. She spoke up, and led her students, whom she adored, to do the same.