I was 19 when I discovered Pilates, and I'm still doing it. It's the workout my body really responds to. It's all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest. Kate Hudson alignmentbodycore share on social
I just keep working out. You can't stop. Everyone thinks there's a trick, but there's no trick! The trick is, you have to be consistent. Kate Hudson consistentstopthink Change image and share on social
I was a dancer, so for me, if I don't work out for a week or move my body in some sense, I feel weird. Kate Hudson bodydancerfeel Change image and share on social
I'm big on manners. I'm big on politeness. I'm big on gratitude. Kate Hudson biggratitudemanner Change image and share on social
I'm superstitious... but not like wear the same underwear for two weeks superstitious. Kate Hudson superstitiousunderwearwear Change image and share on social
I have never done a thriller, and it will just be really fun for me to heave and pant and run and climb and break windows and scream every once in a while. Kate Hudson breakclimbfun Change image and share on social
My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that. Kate Hudson breakdaydiscipline Change image and share on social
A lot of people are quite discouraged by the process of getting healthy because, one, they think they can't afford it, and two, it's daunting. I wanted to start a dialogue. Because you won't be able to even get there until you actually accept yourself and start connecting with yourself. Kate Hudson acceptaffordconnect share on social
I'm a nature girl. I grew up in Colorado and was always outside. I still am, even when I'm in the city. Kate Hudson citycoloradogirl Change image and share on social
To me, I think when women who have children are fighting overseas, that's long distance. And that's very challenging. I really honor those families that do that. Kate Hudson challengechilddistance Change image and share on social
