Top 98 Quotes by Katarina Johnson-Thompson

It's impossible in heptathlon to have a proper rivalry - you're spending two days together and seven events and dedicate your life to it. It's like a marathon: two days of mental and physical exhaustion.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.