There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way. Josie Loren fixhappyhealthy share on social
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly. Josie Loren bodydaydifference Change image and share on social
I would be lying if I said I cut out all dessert. When I'm training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites! Josie Loren chocolatecravingcream share on social
I used to cheerlead in high school, and I had the biggest crush on one of my teammates' brothers. I was a great tumbler, so when he showed up at practice one day, I tried to impress him, but I ended up landing on my face! When I got off the ground, I had rug burn on my nose. I was in tears because it hurt so bad! Josie Loren badbigbrother share on social
Well-being is how I feel in my skin, not about how other people are looking at me and what they see... it's what I feel like. Josie Loren feelpeopleskin Change image and share on social