Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are. John Romaniello achieveactivityamount share on social
My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves than their bodies want to give, trying to walk that terrible, beautiful line between controlled aggression and all-out insanity. John Romaniello aggressionbeautifulbody share on social
If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you. John Romaniello aheadcrapdial share on social
I occasionally read digital books when I'm traveling, but I do so begrudgingly. John Romaniello begrudginglybookdigital Change image and share on social
