I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners. John Romaniello beginnerdifficultenergy share on social
If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz. John Romaniello bielbodyeasy Change image and share on social
If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you. John Romaniello aheadcrapdial share on social
The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity. John Romaniello absolutelyconsistentlyexecute Change image and share on social
