You have to make the decision to lose weight in your head, not your stomach. Jean Nidetch decisionheadlose Change image and share on social
For the first few years after I lost weight, I would feel for my hip bones every morning when I woke up so I would know I wasn't fat. It was like pinching myself so I'd know I wasn't dreaming. Jean Nidetch bonedreamfat Change image and share on social
Compulsive eating is an emotional problem, and we use an emotional approach to its solution. Jean Nidetch approachcompulsiveeat Change image and share on social
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. Jean Nidetch amazebodycapable share on social
I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference. Jean Nidetch differencefatlose Change image and share on social
I'm sure that my compulsive eating habits began when I was a baby. Jean Nidetch babybegincompulsive Change image and share on social
