You have to make the decision to lose weight in your head, not your stomach. Jean Nidetch decisionheadlose Change image and share on social
If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life. Jean Nidetch changefoodhighlight Change image and share on social
We ourselves hold the instrument that makes us fat. I just shake my head when I see someone eating cake and saying, 'Oh, I wish I wasn't heavy.' But they keep eating the cake! Jean Nidetch cakeeatfat Change image and share on social
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. Jean Nidetch amazebodycapable share on social
I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference. Jean Nidetch differencefatlose Change image and share on social
I'm sure that my compulsive eating habits began when I was a baby. Jean Nidetch babybegincompulsive Change image and share on social
You take away the handicap of obesity, and this person becomes someone else. Take a jolly fat man for instance. You talk to him, and his heart is breaking. He wants to be thin. Jean Nidetch breakfathandicap Change image and share on social