The purpose of meditation is personal transformation. Henepola Gunaratana meditationpersonalpurpose Change image and share on social
When you have learned compassion for yourself, compassion for others is automatic. Henepola Gunaratana automaticcompassionlearn Change image and share on social
By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate the brain, we don't experience 100 percent peace. Henepola Gunaratana agitatebrainexperience Change image and share on social
The brain does not manufacture thoughts unless we stimulate it with habitual verbalizing. When we train ourselves by constant practice to stop verbalizing, the brain can experience things as they are. Henepola Gunaratana brainconstantexperience Change image and share on social