I do weights three or four times a week, and it has had an incredible impact on my confidence. Greg Rutherford confidenceimpactincredible Change image and share on social
I don't think there are many long jumpers who can say they have jumped so hard that have lost their hearing. Greg Rutherford hardhearjump Change image and share on social
Ultimately the clothing company is a large investment on my part, and I'm taking a huge gamble. But having a focus away from the track is good for you. Greg Rutherford clthecompanyfocus Change image and share on social
It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner. Greg Rutherford americanbackbegin share on social
Ultimately, I'm enjoying what I'm doing. Greg Rutherford enjoyultimately Change image and share on social
There's definitely football in the blood, but my body made my decision for me that I was going to be an Olympic athlete instead. Greg Rutherford athletebloodbody Change image and share on social
I have been in discussions with the BBC regarding my involvement with SPOTY after hearing what I believe to be very outdated and derogatory comments from a fellow SPOTY nominee. Greg Rutherford bbccommentderogatory Change image and share on social
I think there are lot more lows in an athletes career than the highs, but you've got to be bale to take them on the chin. Greg Rutherford athletebalecareer Change image and share on social
My parents were great at making sure I got out of bed when I needed to play football on a Sunday morning and that I was ready after school to go to training on a Tuesday and Thursday. But it was never forced upon me or rammed down my throat. If it had been, I could have ended up hating sport. Greg Rutherford bedendfootball share on social