On the McGuire course, there's a technique called 'cancellation' where negative experiences are replaced with positive ones. Gareth Gates callcancellationexperience Change image and share on social
The moment an athlete doesn't train, things start to get a bit rusty. Gareth Gates athletebitemoment Change image and share on social
At the age of 13, I felt it was up to me to decide whether I wanted to go to church or be with my mates, and I chose to go to church. Gareth Gates agechoosechurch Change image and share on social
I haven't been the best boyfriend or husband, and that means I don't get to spend every day with my daughter. Gareth Gates boyfrienddaughterday Change image and share on social
I'm part of a speech therapy programme called the McGuire Programme. It teaches you a new way to breathe, a new way to speak, a brand new way of tackling the mind-sets that come with having a speech impediment. Mainly, it teaches you how to slow things down, and that has really helped me. Gareth Gates brandbreathecall share on social
I've got my feet firmly on the ground, I can't see life changing too much. I reckon more girls will talk to me at college and more people will look at me, but they know me for who I am. Gareth Gates changecollegefirmly Change image and share on social
I do find my speech difficult at times, but it's getting so much better as my confidence grows and that's thanks to the position I'm now in, which is totally due to my fans. Gareth Gates confidencedifficultdue Change image and share on social
I live for my daughter. Every decision I make is about her and for her. It's great. She's perfect. Gareth Gates daughterdecisiongreat Change image and share on social
I was always used to being centre stage - something that had its good and bad points. Gareth Gates badcentregood Change image and share on social
I'm very driven, and I always have been. So I'd like to release a successful album, continue in musical theatre, and be more involved in business. Gareth Gates albumbusinesscontinue Change image and share on social