If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me. Deborah Norville exercisefixatenumber Change image and share on social
What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen. Deborah Norville attachbenefitconsciously Change image and share on social
Grateful people may recover faster from trauma. Deborah Norville fastgratefulpeople Change image and share on social
I sensed that my life was better when I focused on things that were working as opposed to focusing on the long list that goes wrong, but I wanted to know if there was any validity to that. Deborah Norville focuslifelist Change image and share on social
There is no dramatic difference in happiness on the part of people who are wealthy. Deborah Norville differencedramatichappiness Change image and share on social
It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for. Deborah Norville basisfindforce Change image and share on social
There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers. Deborah Norville answercomfortfind Change image and share on social
When you're true to who you are, amazing things happen. Deborah Norville amazehappenthing Change image and share on social
I was brought up Methodist, christened as a little baby and went to church every Sunday. Deborah Norville babybringchristen Change image and share on social
Certainly the research shows that grateful people are more innovative thinkers. Deborah Norville gratefulinnovativepeople Change image and share on social