The idea that people are nutritionally deprived because they don't eat grain has no scientific basis. David Perlmutter basisdepriveeat Change image and share on social
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge. David Perlmutter amaranthcarbohydrateday Change image and share on social
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. David Perlmutter beveragebraincarbohydrate share on social
Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable. David Perlmutter advanceancestorbody share on social
In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science. David Perlmutter advertisementbasebehavior Change image and share on social
Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival. David Perlmutter adaptiveadeptbad Change image and share on social
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression. David Perlmutter carbohydratechangeeat Change image and share on social
