Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. David Perlmutter beveragebraincarbohydrate share on social
In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science. David Perlmutter advertisementbasebehavior Change image and share on social
When a child is watching television, he or she is not involved in play, not socializing with other individuals, and most importantly, not receiving feedback as to the actions or consequences of his or her behavior. David Perlmutter actionbehaviorchild share on social
The bottom line is that this author, a practicing neurologist dealing with Alzheimer's disease on a daily basis, believes we need to expand the public awareness that modifiable lifestyle factors have a profound role to play in determining who will or won't get this disease. David Perlmutter alzheimerauthorawareness share on social
It may seem draconian, but the best recommendation I can make is to completely avoid grains. David Perlmutter avoidcompletelydraconian Change image and share on social
Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events. David Perlmutter bleedblockageblood share on social
Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. David Perlmutter beetbroccolicarb share on social
