Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival. David Perlmutter adaptiveadeptbad Change image and share on social
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. David Perlmutter beveragebraincarbohydrate share on social
In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science. David Perlmutter advertisementbasebehavior Change image and share on social
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression. David Perlmutter carbohydratechangeeat Change image and share on social
It may seem draconian, but the best recommendation I can make is to completely avoid grains. David Perlmutter avoidcompletelydraconian Change image and share on social
Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events. David Perlmutter bleedblockageblood share on social
Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. David Perlmutter beetbroccolicarb share on social
