Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever. David Perlmutter advantageanimalclever Change image and share on social
The idea that people are nutritionally deprived because they don't eat grain has no scientific basis. David Perlmutter basisdepriveeat Change image and share on social
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge. David Perlmutter amaranthcarbohydrateday Change image and share on social
In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science. David Perlmutter advertisementbasebehavior Change image and share on social
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression. David Perlmutter carbohydratechangeeat Change image and share on social
Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. David Perlmutter beetbroccolicarb share on social
Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events. David Perlmutter bleedblockageblood share on social