Yotam Ottolenghi

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

Being frugal, conscious of making money, is not a negative thing. That sensibility of creating value and finding value and reinvesting in those customers is what separates great restaurants from the average ones.

I know exactly what it's like to not have a penny. I know exactly what it's like trying to get a job. I know exactly what it's like having bloody one tin of Ambrosia left in the cupboard. But I know I can survive.