Trevor Noah

The rule is, you can protest all you want. Make all the noise you want. Carry all the signs you want. The minute you throw a rock, you get arrested. The minute you break a window, you get arrested. The minute you break into a store, you get arrested.

Self-indulgence is something to watch, but anything that helps you understand situations that are difficult to understand is good. If you're having some sort of emotional trauma, you need to find a person to talk to about it who says, 'This is quite normal; it's fine.'