Laura Trott

For all the benefits of being in the public eye, there is the odd downside, too. Twitter goes mad sometimes with people saying weird stuff. It is a bit strange, but you can just ignore them. It is not even worth getting worked up about.

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.