I've realized that no problem is as hopeless as it first may seem, I've learned how to live day to day and show others how to do the same, and most of all, I've learned how to just be. Jessie Pavelka dayhavehopeless Change image and share on social
I think a lot of us think we've failed when we've put the weight back on, but when this happens. you have to pay attention because you can actually learn something. You didn't fail. You just need to stay conscious and know where you went wrong and try again. Jessie Pavelka attentionbackconscious share on social
The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing. Jessie Pavelka biggymheck Change image and share on social
People are starting to recognize me, and it can be hard because I'm a really nice person, and people will ask me uncomfortable questions like they know me, and I'm just like, 'Umm... can I walk away now?' Jessie Pavelka hardnicepeople share on social
I initially became a trainer in 2002 to help people shape their bodies, to help them look the way they wanted to look. This would reflect the way I was living. I was focusing on the exterior. Then in 2003/4, I had a paradigm shift. I started a business for bariatric patients, pre- and post-gastric bypass. Jessie Pavelka bariatricbodybusiness share on social
I definitely have a soft spot for women. I was raised by women - my mom and two older sisters. I've been surrounded by estrogen since I was born. Jessie Pavelka bearestrogenhave Change image and share on social
There is a wall that's built up that leads us to believe we can't move at work, but that's not the case. We need to find those pockets of time where we can take care of ourselves. Jessie Pavelka buildcarecase Change image and share on social
The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up. Jessie Pavelka addchangeclient share on social
I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits. Jessie Pavelka biscuitclienteat Change image and share on social
My journey through life has led me through both light and dark places, and it's because of those experiences that I have learned how to work through my character defects and to help others do the same. Jessie Pavelka characterdarkdefect share on social