Dylan Lauren

I am a picky eater. By that I mean, I love to pick the raisins out of oatmeal raisin cookies, the chips out of chocolate chip cookies, the white side off of black and white cookies, and the vanilla center out of Oreos.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.