What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy. Download Download Share on Facebook Share on Twitter Rotate quotes enjoy exercise genuinely
When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along. Charles Duhigg anticipatefailurepeople Change image and share on social
There is a woman named Wendy Wood, who did a study when she was at Duke, and she followed around college students to try to figure out how much of their day was decision-making versus how much was habit. And what she found was that about 45 percent of all the behaviors that someone did in a day was habit. Charles Duhigg behaviorcollegeday share on social
As homeowners see the value of their homes decline, they become more likely to delay purchases of the big items - like automobiles, electronics and home appliances - that are ballasts of the American economy. When those purchases decline, large manufacturing firms, suddenly short on funds, could begin laying off employees. Charles Duhigg americanapplianceautomobile share on social
This sounds really hokey, but I think Buddhism is the only religion that is genuinely peaceful, so I'd try to promote it in a contemporary society. Nick Love buddhismcontemporarygenuinely Change image and share on social
I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. Richard Simmons eatexercisepositive Change image and share on social
Working with franchises can be challenging, but at the same time I really did enjoy working on 'Star Wars,' for example, and I have done a lot of 'Dungeons & Dragons' games, but I still enjoy it very much. Chris Avellone challengedragondungeon share on social