Bobbie Ann Mason

Sometimes a book I'm reading is so terrific that when I finish, I simply turn back to page one and start all over again to see what I've missed, to experience it again, more deeply, or because I don't want to let it go.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.