Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. Kris Carr chatterdialgood Change image and share on social
If it is made in a lab then it takes a lab to digest. Kris Carr digestlabmake Change image and share on social
While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. Kris Carr cancerfoodrelationship Change image and share on social
You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! Kris Carr actioncarecomplain share on social
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. Kris Carr amputatebodyclean share on social